The meaning of the word toxic family member may be too harsh but it is the reality and most people suffer silently. Having a controlling family member is never good feeling and it is important that you identify behaviors such as neediness, criticism, manipulation and jealousy which describes such a person. The article highlights some of the notable signs that you are feeling depressed as a result of a toxic relationship with your family member.
When you do not have any positive feelings around your relative, it may be an indicator that they are toxic. Nothing positive will ever come from a toxic family member and they will always find a way to make you feel guilty. You need to be careful of the feelings that you are left with whenever you have an interaction with any of your sibling or parent and when you feel guilty, shamed, and regretful and depressed, you should evaluate that relationship.
When you always find excuses not to stay with any of your family member then it might show that they are having a role to play with your depression. The family members are the fabric of any individual and it should be up lifting and energizing to meet them. When during most of the other days you do not attend any of the functions due to presence of a family member then it can be a sign that you’re having problems with them.
Mature individual should be able to handle most of their problems and take care of themselves. You need to find ways to avoid any family member who is unable to control their lives and who requires constant attention from you as immediate family member.
You might think that emotional draining can only result from a romantic relationship but it also appears in the family relationships. When every time after talking with your close family you feel sad, distressed and uncofmrtable, then it shows that things are not in order. The top reason for feeling emotionally drained after a chat with your family member may be due to the constant negative attitude that is displayed in most of the talks.
When you experience the above highlighted feelings then it is a sign that your family member is the one causing your problems. You need to evaluate your relationship and also try to find out if you are the problem. You should not constantly feel stressed as a result of the action of the other and you need to openly discuss about it and if possible draw limits to that relationship.